Unlock yOur Mobility
We Go the Extra Mile
So YOU Can Go
The Extra Mile
1
Stop all
Pain
2
Solve the Problem
3
SET NEW RECORDS
Shoulder
Unlock your Shoulder for overhead lifts and movements
Ankle
Unlock your Ankles to get more depth in your squats and cleans
Thoracic Spine
Unlock the Thoracic Spine to remain upright during front squats and snatches
Low Back
Bulletproof the Low Back to remain stable under heavy loads
Unlock My Shoulder
SHOULDER
These are quick shoulder mobility drills to help you improve your overhead lifts
Unlock My Ankle
ANKLE
These are quick ankle mobility drills to help you improve your overhead lifts
Unlock My Thoracic Spine
THORACIC SPINE
These are quick thoracic mobility drills to help you improve your overhead lifts
Bulletproof My Lumbar
LUMBAR SPINE
These are quick lumbar mobility drills to help you improve your overhead lifts
About Us
Extra Mile Rehab and Performance
Dr. Tommy Vickers PT/AT
Dr. Tommy Vickers graduated from the University of North Florida in 2016 with a B.S. in Athletic Training and again in 2021 with a Doctorate of Physical Therapy
Our Clients
We work with CrossFit and Group Fitness Athletes that want to move their best. We help them stop pain, solve the root problem, strengthen their body, and return to doing what they love.
Our Services
We use a wide variety of techniques from the sports medicine and physical therapy world to create Personalized Plans for each and every client.
Cupping
Use of Decompression Therapy to improve blood flow and circulation to promote healing
Muscle Scraping Tool Work
Use of Compression Therapy to break up adhesions and promote an inflammatory response to accelerate healing
Multi Plane Movements
Training your muscles and body to work multiple and supporting muscle groups for maximum stability across a joint
Spinal Manipulations
Use of manual adjustment techniques to increase ROM and normalize movement patterns in then spine
Motor Control Training
Increasing the body and brain's awareness of the positions of the trunk and limbs by varying input and visual input
Detailed Video Analysis
Video Analysis of movements to identify impairments to work on.
Frequently Asked Question
Do You Take My Insurance?
We are out of network with all insurance companies. We choose to contract directly with our patients and avoid restrictions placed on our services by third party payers.
Why Don't You Take My Insurance?
We believe you deserve the best! Our mission is to provide the highest quality healthcare to every patient every visit. Unfortunately, insurance companies make this nearly impossible to achieve. We choose to be out of network with insurance so that every visit is performed by your Doctor of Physical Therapy, and you extract maximum value from the entire duration of your session.
What Is the Benefit of a Recovery Massage From a Doctor of Physical Therapy?
One benefit of a recovery session performed by a Doctor of Physical Therapy is that we know exactly what structure we are working on and its function. We understand compensatory patterns and can predict dysfunction that is causing your muscle to be bound up. Leave your visit with less pain, improved mobility, and techniques to implement in your training that complement our body work.
Do I Need a Physician's Referral?
No. A Physician referral or prescription is not necessary to be evaluated and treated by a doctor of Physical Therapy.
What Should I Wear For My Session?
Please wear athletic attire that exposes the body part you are being treated for. Please wear shorts if you are being treated for hip, knee, or foot. Please wear tank top or sports bra if being treated for neck, shoulder or arm.
What Do I Expect Each Visit?
Extra Mile Rehab and Performance is dedicated to personalized 1-on-1 care. Your physical therapist will begin each treatment seesion by performing any necessary techniques to help manage your pain that day. Further treatment will be targeted toward the root cause of your pain. This may include series of guided mobility drills, stabilization exercises, and strength training. At the end of each visit your therapist will provide you with a program to perform on your own until the next visit. Our mission is to instill independence in our patients. We identify the problem, help reduce your pain, and provide you with the tools to regain control of your body and enjoy life!
How Do I Pay?
We accept payment via Visa, Mastercard, American Express, Discover, HSA and FSA, and cash.
Testimonial
"I rolled my ankle really bad playing flag football and Tommy was able to help me get back in time for the playoffs. Thorough program and explained things in a way that made sense."
Austin E
Flag Football Athlete
"I fell off my bike 1 week before competing in an Iron Man event in Chattanooga TN and injured my shoulder with an AC joint separation. Tommy worked on me in my home leading up to the event and I was able to compete and finish the event!"
Elisabeth W
Iron Man Athlete
Get In Touch
Assistance Hours
Mon – Fri 7:00am – 7:00pm
Sat - Appt Only
Sunday – CLOSED
Phone Number:
813-551-2535
